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FocusHound guides

Practical ways to block distracting apps on your iPhone, protect your workday, and put your phone down at night.

Work & focus

How to block Instagram on iPhone during work hours

Keep Instagram from interrupting your workday so you can focus on what matters.
Bedtime

How to stop scrolling at night on iPhone

Give your scrolling apps a bedtime so you can put your phone down and get to bed on time.